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Scroll Down to choose any of these Underlying causes of Sleep Deprivation. ( 45 Minutes session can be customized accordingly )
This is for Everyone who is Unable to Have A Good Night’s restful sleep. And Does not have the Energy and Focus to engage in daily tasks.
Everyone’s sleep patterns have been affected during Covid time. Research shows that more than 40 percent of adults in India have sleep problems.
You are therefore not alone. Due to the global Covid situation, We are frightened to leave the house. We are concerned about our children going to school.
Throughout all media channels, there is constant news about Covid. There has been an impact on our family, friends, and relatives due to Covid situation.
Everyone is concerned about finances, jobs, businesses, health, and relationships.
This leads to Stress, Anxiety, and Loneliness, as well as daytime napping.
All these factors have affected our sleep greatly.
I wanted to bring to your attention that if you don’t sleep deeply, it will negatively affect your:
Overall Ability to enjoy life
In the morning, we don’t feel energetic. The alarm is ringing.
However, you do not want to get up.
The feeling of having no energy and being tired. We drink more coffee, energy drinks, and sugar products, which impacts our ability to sleep at night. You need deep, restful sleep, not caffeine.
Drag along the whole day, with a lack of focus and concentration, and an irritable mindset.
It is hurting you more than you think.
Lack of sleep is hurting more than you think. It is weakening your entire life, without your awareness. Impacting physical health, mental health, emotional health, moods, relationships, without showing any evidence outside.
Lack of deep sleep impacts our Brain, memory, may lead to Dementia. One night sleep deprivation increases our blood sugar levels, hunger hormones are disrupted, we tend to eat and crave more junk food.
Growth hormones, not released due to late-night social media consumption. Our relationships are impacted due to an irritable mindset.
An increase in inflammation in the body leading to health issues.
We spend 33% of our lives asleep… Or at least, we should. It impacts 2/3 of our life.
But in our increasingly competitive and busy world, the first thing we reduce is our sleep to make more time for other activities, tasks, deliverables without realizing its long-term impact on the quality of our life and health.
You can choose any of these Underlying causes of Sleep Deprivation. ( 45 Minutes sessions can be customized accordingly. )
Example for booking 5 Sessions – Chose any 5 Topics from below, and each Topic will be 45 minutes session
Improve Brain power
Get answers to issues
Increase Self- Confidence
1. Doze Off quickly
Eliminate turning, tossing, and waking up in the middle of the night so you can have deep sleep quickly
2. Mental agility and freshness
The brain needs proper rest to function at its best. Make sure it gets what it needs by giving it a good night’s sleep.
3. Experience Complete Rest
A deep and relaxing sleep that gives your body the opportunity to rest, repair, and repair growth hormones for the next day.
4. Rise, Awake and Start
Be less restless and more energetic throughout the day, so you can get things done.
5. Razor-Sharp Focus
Reduce mental fog to multi-task effortlessly, boost your memory and boost your focus.
6. Be Resilient with Stress
By improving sleep, you will be able to handle challenges and obstacles more calmly.
7. Freedom From Sleep Medication
Discipline your sleep cycle and reduce dependence on sleep medications for better health.
8. A better night’s sleep
Results in better emotional balance and fewer mood swings. This means feeling happier and better all day long.
The Deep Sleep Mastery is a fun, hands-on, Personal Coaching 1:1 Sessions where you will learn the science of good sleep and different techniques for deep sleep, and also underlying root causes.
If you Choose the GOLD SOLUTION you will learn everything that is mentioned below
I am Deepak Kumar, Sleep Transformation Coach.
Conducted over 200 Wellness Workshops Coaching Participants from all over Globe in Meditation, Stress Management, Sharing Healing Energy, Leadership Training, Habits Transformation workshops, etc.
Deepak Kumar is a Certified Meditation Trainer, Certified Yoga Trainer, and Certified Magnified Healer Level 1 and 3. Also have been using recently Tapping, Affirmation, Various Stress relief, Sleep Management techniques for participants’ benefits.
Deepak Kumar is Chartered Accountant, 1992, MBA- IIM Bangalore 1997, and have worked over 3 decades in Organizations like IBM, DuPont, Chemours, Whirlpool, Ernst & Young, HCL Technologies Ltd, and was deputed to various Global Projects Onsite in Melbourne, Osaka, Wilmington, Chicago, Singapore, Middle East, Spain, Italy. Now passionate about sharing the benefits of Various Health and Wellness and my own Self Transformation from a furious person to Meditation Trainer.
I can share my expertise in Stress Management, Sleep Management, Emotional release, Time Management, Productivity, letting go of Procrastination and thus achieve Peace, Calmness, serenity, and fulfilling Healthy life.
It is meant for Everyone having sleep issues, specially in Covid times.
More than 100+ people have attended this healing session
Check out the video testimonials below from Healing Session
This Program is designed for anyone facing Sleep related challenges. And good sleep will bring positive changes in energy levels, good mood next day, Mind will be more focussed and able to solve problems, and productive.
It will be a live workshop with us on Zoom
Drop me an email on email@example.com & I’ll look into this for you.
You will receive the meeting link via Whatsapp
Mail to firstname.lastname@example.org
Copyright © 2021 | Finwfh
Created with 💙 by Razin