Practical tips- How to Detox Body and Mind and Screen time

How to Detox

How to detox : In this Blog covering following aspects of Detox .

  • Why Detox
  • Toxins in our environment
  • Physical Detox
  • Digital Detox
  • Mental Detox
  • Emotional Detox

Why Detox?

how to detox

” Detox is to eliminate toxins from your body and mind to have complete wellness .”

Detox is generally short-term dietary interventions designed to eliminate toxins from your body, mind.

If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?”
― Karyn Calabrese

The human spirit must prevail over technology.
Albert Einstein

“What’s the most effective detox program? Distancing yourself from self-destructive thoughts, behaviors, and people.”
― Charles F Glassman

Detoxification of Mind, the most used anti-virus to clean the virus of Life.
Adwait Pillai

What Social Media taught me – “Not everything you come across is meant to be Consumed”


Most diseases start in the subtle body as an imbalance or disturbance.
That is why Chinese Medicine works on the meridians and Ayurveda on the nadis and chakras.
Just because we don’t see or feel anything, or cannot measure something, does it mean that nothing is
happening at more subtle levels?

Toxins in our environment

How to detox

In Current times “toxin” includes pollutants, synthetic chemicals, heavy metals, and processed foods — which all impact our health.

” If you are overweight, (toxic) environmental chemicals like pesticides and plastics are stored in your fat tissue”
Dr Hyman

According to the FDA, more than 20 million pounds of medically important antibiotic drugs were sold for use on livestock farms in 2014 — about 80 percent of all antibiotics sold.

In India, paddy accounts for the maximum share of pesticide consumption

Long term impact of Pesticide on our Health:

There are short term and long term impact of pesticides . Long term impacts are : ( Source

  • Cancer
  • Neurological
  • Reproductive impacts
  • Respiratory Problems
how to detox

Physical Detox

how to detox

Some of the Physical Detox techniques

How to detox via Salt water Bath

how to detox

We can take bath, twice a day, one in the morning and one in the evening. And rub 1 spoon of salt on your body ( below the neck), and suggest all negative thoughts, impurities, fatigue, is being washed away, and then take a normal bath with water. It has huge benefits: We feel fresh, especially in the evening, leading to good sleep, as salt washes away fatigue and all negative energy.

  • Stimulates blood circulation.
  • Eases muscle cramps
  • Helps to relieve stiffness from joints
  • Soothes aches and overworked legs and feet.
  • Skin healthier and clear.

How to detox with Sauna Bath

One of the major health benefits of Sauna bath is detoxification of body. It also helps in increasing metabolism, weight loss, increases circulation of blood, reduces pain in body. Helps in skin rejuvenation, anti-ageing Effects. Improves cardiovascular function, helps in good sleep, relaxation , stress management and improved immune functions.

No one knows sauna like the Finns — after all, they invented it.
Sauna has been a big part of Finnish life and culture for centuries,
In a country of about 5 million people, there are 3 million saunas!

Infrared saunas are recommended because infrared rays penetrate deep in the body, as compared to stone saunas.

how to detox

How to detox with warm lemon water

I’ll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after showering and everything, I have a half cup of warm lemon water. I’ve been doing that forever. I love it. It just brightens everything for me. Grace Hightower

Diseases happen in acidic environments, so it’s very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels. Votes: 1

Valentina Zelyaeva

Lemons are a staple of many detox diets. There are few good reasons for this. Firstly lemons are packed with antioxidants, Vitamin C. It is good for the skin and for fighting diseases. Citrus fruit has an alkaline effect on the body. Which means it can help to balance the Ph level of our body. This has a huge effect on our immune system. Try having a warm glass of water with a slice of lemon in it. It also helps to flush out toxins and cleanse our system.

How Fasting helps in Detox

Best of all medicines is resting and fasting Benjamin Franklin

Health and Healing will follow fasting . Jentezen Franklin

How to detox with Fasting: Fasting is one of the best ways of detoxification of our body and mind. When we stop eating our body goes into cleaning mode. It is also called Autophagy. A Japanese researcher won a Noble prize in this. Autophagy is the body’s way of cleaning out damaged cells in order to regenerate newer and healthier cells. “Auto” means self and “Phagy” means to eat. So the literal meaning of autophagy is self-eating.

The science behind fasting: When we don’t eat, our body uses stored fat for energy. Ekadashi fast is good for detoxing the body and mind. It is backed by solid science. Ekadashi is a Sanskrit word, it occurs twice a month, which is the 11th day of a fortnight.

According to scientific research, it is known that the air pressure on the earth varies to extreme limits on both the new moon and full moon days. This is because of the orbital path combination of Earth, Sun, and moon. The waves are very high and rough on the new moon and full moon days and gradually they become calm. So based on this fact the significance of Ekadashi fasting is explained.

On these 2 days , pressure on Earth is at its maximum, which leads to imbalance in everything, including thought process.

Complete Guide to Intermittent Fasting please click here

How to Detox – Digital Media

how to detox

We touch our mobiles 80 times a day. We don’t even realize the damage done by repeated usage of mobile on us. It is like being addicted to mobile, digital, WiFi. There is the fear of missing out on FOMO. In a pandemic, this has increased as boundaries between home and office have become blurred. A recent study into social health and relationships found that a lack of connection can be even more detrimental to health than smoking, obesity, and high blood pressure.

“Everybody gets so much information all day long that they lose their common sense.” ―Gertrude Stein, novelist, and poet

how to detox

Excessive screen time can be harmful to our well-being, but we can free ourselves from tech hooks with goals, rules, and boundaries. New York Times

Impact of Digital ( Screen time ) on our well being :

  • Eyestrain
  • Sleep patterns
  • Addicted to social media
  • The toll on mental health.
  • Deprive productivity.
  • Lose track of time, once we start social media.
  • Bright light may trick our brain- it is daytime.
  • Never-ending social media scrolling.
  • Comparisons in social media.
  • Craving for likes.
  • More anxiety
  • Inner stress of exposure to wifi
  • Lack of concentration and Focus
  • Migraine, headache
  • Leaves us feeling isolated
  • Promotes sedentary lifestyle
  • More neck pain and bad posture
  • Shorter attention span.

The research found each hour spent on social media was associated with a 62% higher risk of Binge-eating disorder. Binge eating means eating a large quantity of food in a short period of time, losing control over eating and later feel uncomfortably full, and experiencing shame or guilt later. to make it worse, lots of food advertisement shown in social media adds to it. Currently, we are exposed to unprecedented levels of screen time. Moderation in screentime will help us a lot in leading a healthy lifestyle and complete wellness.

Tips for How to DetoxDigital Media

The Distracted Mind: Ancient Brains in a High-Tech World,” recommended creating calendar events for just about everything, including browsing the web and taking breaks. Enclosing tips How to detox from Digital/ social media, screen time.

  • 20: 10 Routine . Focus 20 minutes without distraction, then take 10 minutes break
  • 2 hours gap before we sleep.
  • Reduce time spent on social media.
  • Start spending more time in nature.
  • Keep mobile in a different room while sleeping.
  • Switch of mobile, while doing productive work.
  • Write down the number of times in a day you picked up your mobile phone.
  • Track your mobile usage via apps.
  • Create new habits .

5 Apps for Mobile Usage

  • Rescue Time boasts the ability to help you understand where your time goes.
  • Freedom It blocks apps and websites that you find distract you most throughout the day.
  • Space You can invite friends to track their phone use with Space alongside you and see how your use stacks up against one another.
  • Forest Planting trees, both digitally and in the real world
  • Flipd combines the awareness of screen time reminders, the boost of productivity trackers, and the encouragement of mindfulness apps into one

How to do Emotional Detox ?

how to detox 2

Stress, worry, anxiety over a long period of time can negatively affect our immunological, neurological, physiological, and psychological responses. We all are in high-pressured jobs, with lots of expectations, noise, air, and digital pollution, etc., leading to wear and tear on the body. Diabetes, Heart disease, digestive problems, sleep, mental worry, negative thinking, loss of confidence, and depression are all attributed to stress.

Heartfulness Rejuvenation technique for How to Detox- Emotionally

Sit in a comfortable position. Close your eyes and feel
You are mentally cleaning complexities and impurities from your system. Think that they are
leaving you. Settle down with the thought that all complexities and impurities are going away.
Think that they are going out of your whole system, through your back, from the top of your
head to your tailbone.

Mentally suggest that the impurities and complexities are going out of your system from your
back in the form of smoke or vapor. It is an active yet gentle process.

Do not dwell on specific events or things you want to get rid of. Simply brush them off.
Gently accelerate the cleaning with confidence and faith, and apply your will as needed.

If your attention drifts, and you find yourself involved in other thoughts, gently bring your
attention back to the cleaning process. Apply your will as needed.
As the impressions are leaving from the back, you will start to feel lightness in your heart.
At home, continue like this for around ten to fifteen minutes.

When complexities are gone, you are feeling simple. Impurities are gone and you are feeling
pure. The feeling of lightness is entering every cell, every corner of your body. Your whole body is
feeling light.

Your whole body is now completely purified and has become full of light. As the
impressions are leaving from the back, you will start to feel lightness in your heart

How to Detox – Mental worries?

Tips for How to Detox – Mental worries How to control mind , before it Controls us .

Do you get any of below mentioned disturbing thought ?

Are you looking for simple solution for same ?

The solution – How to detox from repeated worrying thoughts is to write on a piece of paper, any of the above disturbing thoughts. Keep a timer for 10 minutes, and write whatever comes to mind.

After writing in paper, burn the paper , by going to toilet , then flush it away.

By burning – Fire will transmute negative energy. Remember energy cannot be destroyed but changed.

For more details please click here.

Please read Blog on “Having positive mind-set and attitude” please click here.


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About Author

About Author

Deepak Kumar is a Certified Meditation Trainer, Certified Yoga Trainer, and Certified Magnified Healer Level 1 and 3. Also have been using recently Tapping, Affirmation, Various Stress relief, Sleep Management techniques for participants’ benefits.

About Author

Deepak Kumar is a Certified Meditation Trainer, Certified Yoga Trainer, and Certified Magnified Healer Level 1 and 3. Also have been using recently Tapping, Affirmation, Various Stress relief, Sleep Management techniques for participants’ benefits.

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