Healthy Diet for Overall Wellness
August 26, 2021
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About Author
Deepak Kumar is a Certified Meditation Trainer, Certified Yoga Trainer, and Certified Magnified Healer Level 1 and 3. Also have been using recently Tapping, Affirmation, Various Stress relief, Sleep Management techniques for participants’ benefits.
About Author
Deepak Kumar is a Certified Meditation Trainer, Certified Yoga Trainer, and Certified Magnified Healer Level 1 and 3. Also have been using recently Tapping, Affirmation, Various Stress relief, Sleep Management techniques for participants’ benefits.
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Subscribe To Our Weekly Newsletter
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28 thoughts on “Create Habits -Time and Location, Environment”
Great bro.
Assignment 3
2 habits I Am seriously trying to get rid of is
Sleeping late at night
Procastination (house work)
2 new habits
Cue – location – keep my morning medicine right on the table where I can see it.
Reading – I am adopting the habit stacking – keep my book on my pillow so right before bed I read at least 10 pages.
I have come half way in controlling my anger or immediate reaction. But working on ways to think before I speak. I need help here please
I am also working on it..
Few work out suggestions
Daily set an alarm like every 2 to 3 hrs and give suggestion to the mind : I am not getting angry ,but iam happy for whatever circumstances created from people..it’s my samskara that I am undergoing..the moment I stop reacting and peaceful for the situation outside circumstances automatically change…15days daily do this and the result will be awesome..but keep giving the suggestion to the mind in intervals is the trick
Habits removed are. 1. Watching News frequently. 2. Determined and stopped Hurting knowingly or unknowingly verbally to someone who has earlier harmed or hurt me.
Habits stacking 1. Exercise regularly before and after morning meditation.. 2. Writing diary Compulsarily after every meditation
Assignment 3:
1.As soon as I wake up from my afternoon nap I will do cleaning
2.As soon as I finish cleaning I will write my diary.
Also,
1.Give up drinking tea after my afternoon nap.
2.pluging leakage of time in the evening by awareness and allocating specific time for specific work.
I want to reduce my mobile use and also day time power nap.
I have identified new habits and they are book reading and listening master’s talk instead of using mobile for what’s up and other social media.
I have added 2 new habits. One is yoga and second is sleeping early.
My experiments:
Put All good content in mobile itself,so that even the time you use mobile will become utilised.
Disable all notifications excepts the required once.
Create the short cuts for all our links like thought,hfn content app,ten maxims all u can keep on ur phone just like what’s app…in case u don’t know u can ping me.
N we can use the best use of mobile instead of wasting time on other non useful content..
Install reminder app for achieving all this.
We dont have to put an alarm for waking up but put an alarm for CR,Book reading etcdaily 10times or more
Thank you sister for your helpful advice.kindly guide that how to create the short cuts in mobile and how do I get all kind of links related to hfn.
Thank you sister for giving me a very helpful advice. Kindly guide me how to create the short cuts in mobile and how do I get the links related to HFN?
I tried to wake up early in the morng. I am talking loud so now I am practicing To speak slowly N calmly. I try to avoid my phone by keeping busy me in books N other important home work. I tried to learn from YouTube. Becoz social media is only Waste of time this I understood in fact I tried today n I’m successful. Thnku brother
Assignment 3
1.As soon as Iwake up from my afternoon nap I will do my cleaning
2.After cleaning I will write diary
1.I shall stop drinking tea after my afternoon nap
2.I shall with awareness plug leakage of time in the evening and allocate specific time for specific work
My learning in the last 2 weeks(i couldnt attend 1st week) I am becoming aware of my thought pattern which is leading to my feelings and hence an overall wellbeing.I am attempting to change my thought pattern and hence bring a shift in my feeling and well being.
Habits to creat – being in CR & Cooking
Habits to be broken – Mobile usage excessive & over thinking
CR I am trying to do when every I start a work but missing many times as I rush up.
Cooking I tried staking in between morning Satsang & starting to office. Have helped my wife 3 days.
To break mobile usage I am using Point & obvious technique , at times I missed to mention it.
For overthinking I am still working unable to cut it off n the beginning, CR is helping me slowly.
An alarm to reminder for CR during the rush hrs is the best trick
After Doing this Assignment I also found improvement in myself. At this time, health is deteriorating due to the lock down in the house. The reason why I have put some habit in the routine, one of which is Yoga and the other is Continuation Morning Meditation.
Two bad habits that can be unstacked from my current habits are —-
1) Not reading Mission’s literature
2) Not doing preceptor’s work i.e. not getting time to give sittings.
This can be overcome by avoiding TV watching TLC channel and news.
I should minimise reading wp. message.
New habits which can be added to my current habits—–
1) Keep book beside my bed and near meditation place so that become aware and inspire for reading.
2) Register for personalize Approach batch
for 8 am preceptor batch ,so that I can utilise my free time of 8 am to 9 am for Master’s work.
Thanks .
Two habits I would like to remove.
1) Using phone after meditation .
2) Overthinking on weekends as have less work or activity to do due to lockdown
Two habits I would like to stack
1) Brisk walk for 10 mins after meals
2) Do pranayam 10 mins before cleaning in evening
new habits stacked
Morning exercise for 15 mins
Book reading after meditation
Intermittent meditation for fewmins
Bad habits removal
News app removed lot of time saved
Coffee consumption reduced
Two habit I wanted to get rid of are excessive mobile browsing due to restlessness and I am not a good listener
Wanted to replace with book reading and inculcate the habit of listening
I have little success with some improvement
Dear sisters and brothers…
For me,I like to create a habbit on working of regulating thoughts is the best option,
Regulating during Meditation is already covered but for outside day to day circumstances from people and from situations,the best way is to keep giving suggestions to the mind,I will do so n so
Example I will be stable today the entire day even when my office people critise me even when my family members critise me,even my friend’s critise me..keep an alarm and give suggestions to the mind..after 2 weeks it definitely work…and our Meditations will become v.easy ..
If I try to cover everything during Meditation it’s difficult,I mean trying ignore just during Meditation is not easy…and thats what I am working out..it’s already giving me good results..pls join me
Few good habits I have added in my list for the past few weeks are: 1.Reading whispers message one per day post meditation for 5 mints . Also reading books & watching videos related to mission literature in free time rather than spending much time on social media apps like watsapp, instagram etc.
2. Sleeping little early before 10:00 P.M
3. Started maintaing a different journal for noting down what’s going on my head when I feel anxious or tensed or over thinking. It helps me in being aware of my fears or about things which I worry about too much. Also started listening to & practicing techniques from guided videos of stress detox,fear detox which helps me in relaxing myself instantly to a large extent. In addition to this, trying to incorporate quick cleaning technique when something disturbs me during day time, so that I need not carry out that burden or heaviness till evening cleaning.
Few bad habits I’m working on from the few weeks are:
1. Reduced mobile usage for long time than required.
2. Avoiding sleeping late after 10:30 P.M
3. Stopped biting nails which i consider as a bad habit and found out the triggers for doing it. Generally when I’m anxious or tensed I start biting my nails unconsciously.
Remove bad hebit.
1. See YouTube video garding …used mobile more time rather than reading booked.
2. Go behind thought one by another plane of works ……
New heabit :—
1. More time used with Master in the heart connect with him ……
2. Reading master books spare time for that after meditation of 4 to 5 morning..
3. Seriously and pray to master to avoid discuss with my wife and others..
4. morning walking required…
Two bad habits removed- 1 Stopped the complaining attitude towards life 2. Anger Management
Two New Habits stacked – 1 Start my day with prayer on my bed at soon as I wake up at 7am
2. Living in present and doing meditation everyday at 7.30 AM in my bedroom before I start preparing breakfast.
—-In addition to above like to share–
I have become regular on doing cleaning in night at 8 pm in my bedroom, regular on night prayer and I have ensured to know more and more about the mission. I have completed 1-5 episodes of Life of Babuji Maharaj on You Tube and every time I write my understanding on the our internal meditation group. Due to lockdown I get time and now watching ten maxims on you tube one by one and write the understanding on the internal group.
Completed Assignment3: Identified 4-time killing activities & replaced them with good habits propelling me in the direction of my best version2. Introduced new habits with a cue of time/location/ setting. At the beginning of new activities, I call out loud about what I am going to do & why.
1.Two bad habits are watching TV more,
Using mobile phone in bedroom before sleep.
2.Book reading to reduce TV time.
Keeping water bottle visible to drink adequate water.
Thanks for these sessions and assignments.
Two bad habits are 1. Watching TV more time 2. Using mobile phone in bedroom before sleep.
Two new habits are 1. Reading books to reduce TV time. 2. Making water bottle visible to drink adequate water.
Thanks for these sessions and assignments.
1Sandwiching a new habit – keeping laundry in washing machine just after I come back from my work and before lunch
Taking bp pill just after dinner and keep it in a location to be visible easily
2Two bad habits can be unstacked online shopping- delete those apps in mobile
Procrastination- say loud that I am doing it now
3. Two new habits to be added
Daily reading and listening to books
Daily teaching children gita / prayer Slokas