How Culture shapes Habits, Removing Unwanted Habits

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Assignment Week 5

Assignment Week 5, Note down any repeated things disturbing us .

ASSIGNMENT WEEK 5
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After doing above steps, note down after 1-2 hours, or day- How do you feel ? Any changes felt

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Testimonials on workshop Culture shapes habits

I did my assignment. You were right Brother, the hand kept writing, the tears kept flowing and there was no thought about anything else only kept on writing, kept asking for forgiveness, begging for another chance. I strongly believe that this guilt this regret will no longer plague me. With this thought, this conviction, I feel lighter and my heart become more loving. Thankful to the Universe my Master for this connect with you, for your guidance, your efforts to give and serve and the immense benefits I am experiencing 🙏🙏

Irene

A different task was given yesterday as assignment. I was asked to do same activity about 20 years back by a counseling personnel. So I decided to do it today early morning after meditation. I wrote mainly 4 points which are bothering me since 2006. Wrote about 3+ pages in a diary, while writing I could feel the mental status of those days, the emotions which were observed during those days came to mind again then I tore it in to pieces and burnt n saw it burning, tears rolled down for a while for the guilt n insecure feelings then flushed it.. With lot of water. Mind is bit clear on certain matters after that. Though my family don’t knw of these assignments, on one point of concern my husband by himself told few words to me to remove the insecure feeling.. While writing this now I am surprised how my husband gave feeling of security on the same topic on which I had written with insecure feeling. .. So assignment must be having scientific base which works positively for our betterment. Thank you

Shweta

After the task given above, I wrote down my two disturbing thoughts which seem to be obstacles in my spiritual progress.
Guilt about what I have done and doing now, but can’t find ways to free myself from them.
I have overcome through all the above conditions, only guilt remains.
So I wrote yesterday after the session and burnt it and flushed it out.
After that, until now I feel free from some burden, become normal and start to take action against that.
Night sleep sound, morning meditation was deeply felt of Divine thought merged in every cell of the body.
There is a feeling of meaning to life with Master.
For twenty years, all stages of the above conditions had experienced it, But with Master’s Grace marching on the path with joy, Happiness.
Thanks and Regards,
Vandana

I was having many complaints about the past bad behaviour of few people with me n I used discuss it n reminding myself of my bad luck. I written all those complaints n burnt n thrown this n feeling like I could do the cleaning my all samaskaras with all of them. Great assignment.

Sangita

13 thoughts on “How Culture shapes Habits, Removing Unwanted Habits”

  1. Dr. Vandana Powar

    After task given above,I wrote down my two disturbing thoughts which seems to be obstacle in my spiritual progress.
    Guilt about what I have done and doing now, but can’t find ways to free from them.
    I have overcome through all above conditions,only guilt remains.
    So I wrote yesterday after session and burnt it and flushed out.
    After that until now I feel like free from some burden, become normal and start to take action against that.
    Night sleep sound , morning meditation was deeply feel of Divine thought merged in every cell of the body.
    There is feel of meaning to life with Master.
    Since twenty years,all stages of above conditions ,had experienced it,But with Master’s Grace marching on the path with joy, Happiness.
    Thanks and Regards,
    Vandana

  2. A different task was given yesterday as assignment. I was asked to do same activity about 20 years back by a counseling personnel. So I decided to do it today early morning after meditation. I wrote mainly 4 points which are bothering me since 2006. Wrote about 3+ pages in a diary, while writing I could feel the mental status of those days, the emotions which were observed during those days came to mind again then I tore it in to pieces and burnt n saw it burning, tears rolled down for a while for the guilt n insecure feelings then flushed it.. With lot of water. Mind is bit clear on certain matters after that. Though my family don’t knw of these assignments, on one point of concern my husband by himself told few words to me to remove the insecure feeling.. While writing this now I am surprised how my husband gave feeling of security on the same topic on which I had written with insecure feeling. .. So assignment must be having scientific base which works positively for our betterment. Thank you

  3. Bhavisha Khatri

    Jab likh rahi thi tab bahut sari problems he. Sab jagah musibat h. Mene ye bola kal ye hua tha usko gussa aaya muje gussa aaya iski uski chl rhi thi.. But after burning paper Feels so relaxed. Mere aas pas vo chize h par pareshan nahi kr rhi. Esa laga sari pareshaniya dur ho gai. Normal ho gae ho. Vo mind m ab baat nhi aa rhi h. Blank fully. Shant ho gae h esa lg rha h.

  4. Sangita Sharma

    I was having many complaints about the past bad behaviour of few people with me n I used discuss it n reminding myself of my bad luck. I written all those complaints n burnt n thrown this n feeling like I could do the cleaning my all samaskaras with all of them. Great assignment.

  5. I did my assignment. You were right Brother, the hand kept writing, the tears kept flowing and there was no thought about anything else only kept on writing, kept asking for forgiveness, begging for another chance. I strongly believe that this guilt this regret will no longer plague me. With this thought, this conviction, I feel lighter and my heart become more loving. Thankful to the Universe my Master for this connect with you, for your guidance, your efforts to give and serve and the immense benefits I am experiencing 🙏🙏

  6. All the past came up like a vivid movie, I wrote down everything that caused these problems and burnt it down.I realised I was already forgiven by my beloved but I have simply been carrying the burden.prayers to the great master so that I dont repeat the mistake.

  7. Vn Murali Krishna

    Assignment 5.I wrote two disturbing thoughts which are causing very much again and pain Dil to me with a prayer full attitude tu aur master to get rid of from those two disturbing thoughts and I I burnt it. After sometime I felt lot of lightness and happiness within me and when I observe weather condition it is become so settle and those two disturbing thoughts are not bothering me now thank you brother for giving me this opportunity

  8. I have done this week assignment. When iam writing, I understand exactly what emotions are disturbing me. I identified what are the triggers for my emotions. While writing lastly, guidance or how to think correctly about situations also came from inside. After burning it, after some time I observed that there is calmness inside.
    Actually iam doing this technique from many years as advised by my doctor, but this week I felt this technique is not working in a surface level, it is working in a deeper level and this is giving inner peace.
    Thanks for these sessions and assignments.

  9. Great session and blog.
    As suggested i did spend some time introspecting for 2-3 days in finding out what has been bothering me. Did manage to write it down and as you mentioned, it kept flowing. Not worrying of right or wrong kept writing 2-3 pages and read it before burning off. Felt as if i was looking at a mirror telling me the truth at my face.., nothing but the truth.
    Burnt it and it feels really nice and light.

    Feeling good to have done the activity. State of mind at present is calm and relaxed. Thanks for the same.!!

  10. The habit I wanted to break is Procastination , I felt it is very hard to break. When I started writing all know reason iam giving to postpone things, what is that I feel when I what to delay things. It went on in a good flow. I intentionally stoped in 8-9 min. Many reasons mention were just my idea about what ever I wanted to do not the real difficult. So started small. One thing at a time. I am able to do important thing in a simple way. Which I had postponed for more than a month. Felt confident in dropping this habit. Many thank for the support & followup brother.

  11. Leena Prabhakar

    I did it. It was easier than i thought the first revelation.
    it was a very comforting feeling to see it burning as if giving pictorial view of my cleaning process
    Although the feelings i wrote were difficult parts of my character and this thought came to mind that can it go like this?. Another thought I created that now He or the higher self is with me so I am free
    thanks so much

  12. Assignment 5 – I had done this activity while I had attended the same work shop last time, and at that time I had a few disturbing thoughts which were lying in my subconscious mind since past twenty years due to my life experience which was such that I had no option to come out of it but to just move on hence to be precise when I did this activity 45 days before I had enough to write about and it was coming in front of my eyes while writing as if its still fresh in my brain the pain and my helplessness, but I could write on a piece of paper and torn it and burnt it and flushed out, since that day what happened–my mind and heart is at sync and I am feeling very light and I am just not bothered about the pain I had in my past–my journey to sprituality has imporved by leeps and boun-ce–my faith to babuji maharaj has strengthened. This physical word seems to me as of no attraction for me. I just wish that everyone in this world is happy and peaceful.

    Now for the latest I had another issue of my life which is also part of life. I have written on peace of paper and in the end I have written to Babuji that I have my complete surrender and you know the best for me to sort of the issue and my circumstances.
    Brother I did not get chance to burn the paper allthough I have torn the paper and kept it safe to do further activity of burning and flushing.

    I will update on my spiritual state after finishing the task.

    Thanks my fellow brothers and sisters. I feel grateful for being with all of you!

  13. I have introspected what really bothers me a lot and started writing down about the recent most situations which I’m undergoing. The moment i started putting down my feelings I observed my emotional state. Without being carried by any other thoughts about it or self judgment about it, went on writing down and was already feeling lighter after finishing it. Finally after looking at the burning pieces of paper, i could visualise that all my emotions which I went through are also getting burned and leaving me. After finishing this activity, I felt so relieved and relaxed. It just set my mind free from it. Thank you so much for this activity.

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