7 thoughts on “2 Minutes Rule and How to Automate Habits”
Shwetha Guru Baliga
Assignment 6.
Habit that I want to strictly, seriously imbibe in my character is : The seventh Maxim of our mission. Maxim says ” Do not be revengeful against those who do injustice to you”.
This seems easy and all may think being in mission for more than 10 years anyone can definitely follow this Maxim. But NO it needs strong will and habit formation. So here I go with my plans for 30 days.
Day 1-2 Very Easy: Making a LIST of all people whom I think have done injustice or have hurted me badly or effected my peace in life.
Day 3-5 Easy : Consider and believe that all the people in the list had relation with me in previous lives in one form or other as relatives, friends, colleagues or foes..
Day, 6-10 Difficult: Decide that all those people have tolerated me in previous lives and strongly believe that my behavior has hurt them or caused problems in earlier lives.
Day 10-20 Hard : Stop wishing ill things, loss, ill health or failures to list of those people. Develop will power to pray and wish good things, happiness, health to them and imagine n visualize that healthy relationship is building with all of them.
Day 20-30 V Hard : Believe strongly that Master whom I love and respect like my own father, HIS “Essence” Is present in each and every person on whom I am revengeful. Whenever I talk, think or happen to meet them think strongly that am meeting Master and not that person on whom am having ill feeling. Finally feel that only love remains in my heart for them and am spreading or transmitting only that pure love from heart to all those hearts. And thus in 30 days I would succeed in following the 7th Maxim seriously which is otherwise a hurdle for my spiritual growth. Thank you
Assignment 6
Goal :-Most important thing which bothers me lot in my daily routine life is that some people are taking disadvantage of my qualification and earning lot of money. All these issues,I have to face in life because of my soft nature that I can’t say NO in hard voice. How to get rid from them is big challenge in front of me.
After thinking on this matter for long time. I decided to take some action against such technicians where previously I was cool,not thinking about any opposition. Since joining this workshop,a trigger in mind came that something should be done.
Very Easy( Day 1) – I wrote all names on paper who use my name as a pathologist,
who are worse and I have to take action against them.
Easy (Days 3-5) Then I called one by one and told them that I will stop to sign your reports.So implementation of thought in action which previously I was cool , atleast they got awareness about opposition by Madam.
Moderate (Days 6-10 ) Start regular follow up by calling them and started to visit that laboratory. They became fearful that I came to know their business volume.I checked register, account details.
Hard (11-20 Days) Gave them repeated warnings by my Manager,who met them personally and discuss the deal.
Very Hard (20-30days) Final action against them is that I decided to give legal notice through legal advisor. Make a notice and will send soon. This is the best option to fight against such people.
Assignment+6
My goal is to loose over weight
Day 1- 6 exercise morning for mins10 easy
Day7-14 exercise morning for 15 mins moderate
Day 17 -22 exercise morning for 20 mins hard
Day 22 – 30 exercise morning for 30 mins v hard
I am following it.i got habituated for 10 mins now
In this week I implemented 2min rule in activities like walking, book reading.
Coming to long term change, I have a sleep problem. Iam working on it .iam working it on weekly basis not on days basis.
1st week – going to bed room at fixed time
2nd week- shutting down all works before one hour to sleep
3rd week- don’t seeing Mobile screen or reading books if I don’t get sleep.
4th week- spending more time in sunlight.
5th week- including exercises on daily routine.
6th week- focus on quantity of sleep
7th week – focus on quality of sleep.
Habits Workshop – Assignment 6
I thought of inculcating 2 habits for myself:
A: Exercising Regularly in Morning
1) Long Term Objective: Stay fit and healthy by exercising daily in morning
2) Steps needed to fulfil the objective: Set-up place/mat for exercise, light warm-up 5-10 mins, Surya Namaskar 1 daily, Pranayam 15 mins, Suryanamaskar 10 daily, Sheershaasana
3) Classify steps into categories of ease:
Very Easy – Set-up place/mat for exercise
Easy – Light warm-up exercises (jumping, hand/body movement etc 5-10 mins), Pranayaam for 5 mins
Moderate – Warm-up, Intermediate exercises, Taadasan, Suryanamaskar 1 daily (20-30 mins)
Hard – Intermediate exercises, Taadasan, Manduuk-asana, Suryanamaskar 3 daily, Sheershaasana with support (20-30 mins)
Very Hard – Intermediate exercises, Taadasan, Manduuk-asana, Suryanamaskar 10 daily, Sheershaasana without support (30-40 mins)
4) Do it Regularly : By following above steps, today me (and my daughter – 7 yrs) completed 35 days regular exercise without a miss ? ?
5) Automate the process & achieve the goal : Howsoever lazy I feel I ensured we get up and set up the place/yoga mat (gave that responsibility to my daughter). Fixed time 7:00-7:40 am. Included 2-3 families as well (my cousin and brother in law) took the sessions on Zoom on video call as all had common goal to stay fit. ? ? ? ?
B: Get PMP/ Digital Evangelist Certification by Oct’21 –Have decided to get the certification for myself in 100 days. I am still working on this & will close this in a day or2.
1) Long Term Objective : To be professionally skill-ful and not become a redundant Project Manager
2) Steps needed to fulfil the objective:
3) Classify steps into categories of ease:
Very Easy –
Easy –
Moderate –
Hard –
Very Hard –
4) Do it Regularly
5) Automate the process & achieve the goal
Very good assignment, makes you think a lot and by writing it, it becomes even more prominent in your mind.
Ever since lockdown started in 2020 I stopped going for my walk. The downsid weight gain, lethargy.
MY LONG TERM GOAL – WALK TO KEEP FIT
I know that once I start it would continue and so I chose the 2 mi nute rule.
I will keep my walking shoes with socks and clothes ready the previous night near the door. The next morning with a firm will start else my mind will take over with so many excuses.
If I persevere this process will become àutomated and sure I will achieve my goal.
The end result: walk because exercise hurts my bàck as I have a spinal cord issue.
Repetition màkes à new habit perfect
Planning is just not enough but put it into practice and focus on action.
I am sure to achieve my goal.
Thank you for your guidance Bhaiyya ?
Ever since lockdown started in 2020 I stopped going for my walk. The downsid weight gain, lethargy.
MY LONG TERM GOAL – WALK TO KEEP FIT
I know that once I start it would continue and so I chose the 2 mi nute rule.
I will keep my walking shoes with socks and clothes ready the previous night near the door. The next morning with a firm will start else my mind will take over with so many excuses.
If I persevere this process will become àutomated and sure I will achieve my goal.
The end result: walk because exercise hurts my bàck as I have a spinal cord issue.
Repetition màkes à new habit perfect
Planning is just not enough but put it into practice and focus on action.
I am sure to achieve my goal.
Thank you for your guidance Bhaiyya ?
Assignment 6.
Habit that I want to strictly, seriously imbibe in my character is : The seventh Maxim of our mission. Maxim says ” Do not be revengeful against those who do injustice to you”.
This seems easy and all may think being in mission for more than 10 years anyone can definitely follow this Maxim. But NO it needs strong will and habit formation. So here I go with my plans for 30 days.
Day 1-2 Very Easy: Making a LIST of all people whom I think have done injustice or have hurted me badly or effected my peace in life.
Day 3-5 Easy : Consider and believe that all the people in the list had relation with me in previous lives in one form or other as relatives, friends, colleagues or foes..
Day, 6-10 Difficult: Decide that all those people have tolerated me in previous lives and strongly believe that my behavior has hurt them or caused problems in earlier lives.
Day 10-20 Hard : Stop wishing ill things, loss, ill health or failures to list of those people. Develop will power to pray and wish good things, happiness, health to them and imagine n visualize that healthy relationship is building with all of them.
Day 20-30 V Hard : Believe strongly that Master whom I love and respect like my own father, HIS “Essence” Is present in each and every person on whom I am revengeful. Whenever I talk, think or happen to meet them think strongly that am meeting Master and not that person on whom am having ill feeling. Finally feel that only love remains in my heart for them and am spreading or transmitting only that pure love from heart to all those hearts. And thus in 30 days I would succeed in following the 7th Maxim seriously which is otherwise a hurdle for my spiritual growth. Thank you
Assignment 6
Goal :-Most important thing which bothers me lot in my daily routine life is that some people are taking disadvantage of my qualification and earning lot of money. All these issues,I have to face in life because of my soft nature that I can’t say NO in hard voice. How to get rid from them is big challenge in front of me.
After thinking on this matter for long time. I decided to take some action against such technicians where previously I was cool,not thinking about any opposition. Since joining this workshop,a trigger in mind came that something should be done.
Very Easy( Day 1) – I wrote all names on paper who use my name as a pathologist,
who are worse and I have to take action against them.
Easy (Days 3-5) Then I called one by one and told them that I will stop to sign your reports.So implementation of thought in action which previously I was cool , atleast they got awareness about opposition by Madam.
Moderate (Days 6-10 ) Start regular follow up by calling them and started to visit that laboratory. They became fearful that I came to know their business volume.I checked register, account details.
Hard (11-20 Days) Gave them repeated warnings by my Manager,who met them personally and discuss the deal.
Very Hard (20-30days) Final action against them is that I decided to give legal notice through legal advisor. Make a notice and will send soon. This is the best option to fight against such people.
Assignment+6
My goal is to loose over weight
Day 1- 6 exercise morning for mins10 easy
Day7-14 exercise morning for 15 mins moderate
Day 17 -22 exercise morning for 20 mins hard
Day 22 – 30 exercise morning for 30 mins v hard
I am following it.i got habituated for 10 mins now
In this week I implemented 2min rule in activities like walking, book reading.
Coming to long term change, I have a sleep problem. Iam working on it .iam working it on weekly basis not on days basis.
1st week – going to bed room at fixed time
2nd week- shutting down all works before one hour to sleep
3rd week- don’t seeing Mobile screen or reading books if I don’t get sleep.
4th week- spending more time in sunlight.
5th week- including exercises on daily routine.
6th week- focus on quantity of sleep
7th week – focus on quality of sleep.
Habits Workshop – Assignment 6
I thought of inculcating 2 habits for myself:
A: Exercising Regularly in Morning
1) Long Term Objective: Stay fit and healthy by exercising daily in morning
2) Steps needed to fulfil the objective: Set-up place/mat for exercise, light warm-up 5-10 mins, Surya Namaskar 1 daily, Pranayam 15 mins, Suryanamaskar 10 daily, Sheershaasana
3) Classify steps into categories of ease:
Very Easy – Set-up place/mat for exercise
Easy – Light warm-up exercises (jumping, hand/body movement etc 5-10 mins), Pranayaam for 5 mins
Moderate – Warm-up, Intermediate exercises, Taadasan, Suryanamaskar 1 daily (20-30 mins)
Hard – Intermediate exercises, Taadasan, Manduuk-asana, Suryanamaskar 3 daily, Sheershaasana with support (20-30 mins)
Very Hard – Intermediate exercises, Taadasan, Manduuk-asana, Suryanamaskar 10 daily, Sheershaasana without support (30-40 mins)
4) Do it Regularly : By following above steps, today me (and my daughter – 7 yrs) completed 35 days regular exercise without a miss ? ?
5) Automate the process & achieve the goal : Howsoever lazy I feel I ensured we get up and set up the place/yoga mat (gave that responsibility to my daughter). Fixed time 7:00-7:40 am. Included 2-3 families as well (my cousin and brother in law) took the sessions on Zoom on video call as all had common goal to stay fit. ? ? ? ?
B: Get PMP/ Digital Evangelist Certification by Oct’21 –Have decided to get the certification for myself in 100 days. I am still working on this & will close this in a day or2.
1) Long Term Objective : To be professionally skill-ful and not become a redundant Project Manager
2) Steps needed to fulfil the objective:
3) Classify steps into categories of ease:
Very Easy –
Easy –
Moderate –
Hard –
Very Hard –
4) Do it Regularly
5) Automate the process & achieve the goal
Very good assignment, makes you think a lot and by writing it, it becomes even more prominent in your mind.
regards
Ever since lockdown started in 2020 I stopped going for my walk. The downsid weight gain, lethargy.
MY LONG TERM GOAL – WALK TO KEEP FIT
I know that once I start it would continue and so I chose the 2 mi nute rule.
I will keep my walking shoes with socks and clothes ready the previous night near the door. The next morning with a firm will start else my mind will take over with so many excuses.
If I persevere this process will become àutomated and sure I will achieve my goal.
The end result: walk because exercise hurts my bàck as I have a spinal cord issue.
Repetition màkes à new habit perfect
Planning is just not enough but put it into practice and focus on action.
I am sure to achieve my goal.
Thank you for your guidance Bhaiyya ?
Ever since lockdown started in 2020 I stopped going for my walk. The downsid weight gain, lethargy.
MY LONG TERM GOAL – WALK TO KEEP FIT
I know that once I start it would continue and so I chose the 2 mi nute rule.
I will keep my walking shoes with socks and clothes ready the previous night near the door. The next morning with a firm will start else my mind will take over with so many excuses.
If I persevere this process will become àutomated and sure I will achieve my goal.
The end result: walk because exercise hurts my bàck as I have a spinal cord issue.
Repetition màkes à new habit perfect
Planning is just not enough but put it into practice and focus on action.
I am sure to achieve my goal.
Thank you for your guidance Bhaiyya ?