fbpx

Deepak Kumar

How to Detox

Practical tips- How to Detox Body and Mind and Screen time

How to detox : In this Blog covering following aspects of Detox . Why Detox Toxins in our environment Physical Detox Digital Detox Mental Detox Emotional Detox Why Detox? ” Detox is to eliminate toxins from your body and mind to have complete wellness .” Detox is generally short-term dietary interventions designed to eliminate toxins …

Practical tips- How to Detox Body and Mind and Screen time Read More »

How to Detox

How “Complete Wellness” Can Help You Live a Better Life

“It is health that is real wealth and not pieces of gold and silver.”-Mahatma Gandhi. “When you start eating food without labels, you no longer need to count calories.”- Amanda Kraft Complete Wellness means Having holistic and 360 degree view of Wellness which includes: Physical Wellness Intellectual wellness Mental Wellness Emotional Wellness Social Wellness Environmental Financial …

How “Complete Wellness” Can Help You Live a Better Life Read More »